Tuesday, January 26, 2010

Drink Plenty Of Water Everyday

Water is nature's cleaner which keeps the body pure and free from poisons and waste.A healthy person should drink about three to four liters of water or other liquids a day; a diseased person, especially one with skin disease, should drink four to five liters.(If you are not accustomed to drinking much water, do not start drinking so much all at once; rather gradually increase your daily intake). Drink a little bit a time, a 1/2 glass or a glass, many times a day, but not too much with meals, otherwise the digestive juices will be too diluted and digestion impaired. Add a little lemon and salt ( or honey) to the water you drink.

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