Friday, March 12, 2010

DO NOT EAT TOO LATE AT NIGHT, TOO CLOSE TO BEDTIME


It is best to eat about one to 1-1/2 hours before bedtime, otherwise the heat of digestion will produce gases which will affect the brain and cause many disturbing dreams. Walking in the open air before retiring will help digest the food and relax you before sleep. If you have trouble sleeping at night, drink a glass of warm milk before bed.

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