FUN WITH LEFTOVER EGG WHITES AND YOLKS

From time to time, you'll find yourself with extra egg whites or yolks because some recipes call for only one, or more of one than the other. Do not discard these extras- they have many uses.

With extra yolks, you can do the following:

- Make a custard or any number of creamy dessert puddings.
- Use in a cake recipe.
- Use as a coating for foods dredged in flour or coated with bread crumbs.
- Use as a natural hair conditioner. ( Be sure to rinse well.)

With extra whites, you can do the following:

- Make a souffle ( but not until you read our instructions).
- Lighten up the texture of other egg dishes.
- Make a meringue for a pie.
- Spread them over your head and upper body and go to a costume ball as Embryo Man.

MAKING FRESH BREAD CRUMBS

You don't need to waste your money by buying bread crumbs. Instead, make your own and store them in an airtight jar.
Lightly toast six slices of bread. Tear the bread into pieces and place in a food processor or blender, then blend to the consistency of coarse crumbs.

Variation: Add dried herbs of choice to the blender, or rub the slices with three cloves of peeled garlic before whirling them into crumbs.

FOOD IS YOUR BEST MEDICINE

"Your foods shall be your remedies, and your remedies shall be you foods."
In reality, disease is not caused by virus and bacteria, vicious microscopic monsters of external origin, which invade our bodies like an army of tiny devils. These viruses and bacteria are all around us, and within our bodies at all times. Why then do we fall victim to them and become sick at certain times and not at others, and why do some people get affected and not others? The answer is simple: all disease starts from inside our bodies and minds, caused by wrong thinking, wrong living, and wrong eating. If we live naturally in accordance with the laws of harmony of the universe, we will not fall sick in mind or body. It is only when we disobey these natural universal laws that illness results-- a warning signal for us to retrieve our lost harmony with nature. When our bodies are filled with poisons and purifying waste materials, they become weak and unable to resist the attack of bacteria and virus, and various diseases appear. Thus the root cause of all disease is not the external agents of bacteria and virus, but the impurities in our own bodies caused by improper digestion and elimination.

WHAT MAKES A BEAUTIFUL FACE

There can be so many beautiful faces, but is a good heart that truly makes a woman beautiful. Good nature can always supply the absence of beauty, but beauty cannot supply the absence of nature. If you're asking what is my favorite feature in a woman's face though, I would say the eyes. It's amazing what you can do with them.

High- Flying Health Tips

With the onset of the summer vacation comes plans for travel, including flying long distances. But the prospect of a long flight often raises health concerns. Especially in passengers who are older or have certain conditions, air travel and the related stress can have impact on health. Here some precautions you can take. Exercise at your set. Raise and gently point one foot and inscribe circles, one way, and then the other, with your big toe. Repeat with the other foot. With your feet flat on the floor, flex your toes up and hold for several seconds. Release them, and then raise your heels, keeping the balls of your feet flat on the floor. Hold for several seconds. Repeat 4 or 5 times.

DILLON BEAVERHEAD,MONTANA

Dillon and it's surrounding communities carry on a centuries-old tradition of hospitality that begun with the meeting of Lewis & Clark and the Shoshone Indians at Camp Fortunate, Today, the BeaverHead, Big hole, Grasshopper, Horse Prairie, Centennial and Red Rock Valleys Still offer much to see and do. The landscape is wide open and bringed with peaks over 10,000 feet high. The climate is cool and dry and wildlife abounds.Cattle and Sheep Ranches established more than a century ago are still in operation.Bannack was the first territorial capital and the scene of Montana's first Gold strike. The battle of the Big hole was fought on the Banks of Trail creek during the Nez Perce War of 1877. Dillon still contains much of its original 1880s Architecture. This is truly the "Gold West." Sparky's restaurant is one of my favorite here in Dillon.

Happy Valentines Day

I just want to great all my friends here "A Happy Valentines Day!!!.It's a day of hearts. Today my husband & I and also our kids went to the church early. I'm very happy that I have 2 happy kids and a loving husband.Today we just spent time with our family, we just stay home be with our kids. I'm really happy for the love that we have shared.Love is in the air.

EASY EGG SALAD

I really like egg salad. It's easy to prepare and it's taste good to make a sandwiches.

Easy Egg Salad
Tools: Medium mixing bowl, fork
Preparation time: About 5 minutes
Cooking time: About 15 minutes
4 hard- cooked eggs, peeled
2 tablespoons (30 ml) mayonnaise
salt and freshly ground pepper to taste
Mash the hard-cooked eggs in a medium mixing bowl with a fork. Add the mayonnaise and season to taste with salt and pepper. Cover and refrigerate until ready to use.

Yield : Enough for 2 sandwiches or servings.

WHY A BLENDER IS ONE OF THE MOST USEFUL KITCHEN MACHINES

Twenty years ago, the blender was a symbol of " modern" American kitchens, a shiny electric obelisk that could do it all- or at least all the tasks of that relatively ingenuous age, namely mixing batters, pureeing soups, and frothing drinks. Then along came the flashy foreign food processor, with it's french accent, Porsche-like motor, and more blades than a lawn-mower factory. As home cooks became enamored of this exotic appliance, they consigned blenders to milkshake duty.

But don't sell your blender short. Old-fashioned one-speed blenders, as well as the new ones with up to a dozen or more settings, are finding a role in the light and healthful cooking style that so many people desire today. This type of cooking is based on colorful and intensely flavorful sauces that use minimal amounts of butter and cream, if any. Although food processors are unsurpassed for chopping, slicing, and grating, blenders have an edge when it comes to liquefying and sauce making. For example, the upcoming chapters show you how to make dishes like sauteed chicken breasts with a wonderful quick sauce of white wine, chicken stock, leeks, and herbs.The normal way to make this sauce is to cook down the leeks, stock, and other ingredients, maybe add a little butter for smoothness, and pass them through a strainer. With a blender, however, you just toss everything in the bowl and whizzzzzz-- instant sauce. The sauce is even more flavorful because the leeks and herbs dissolve into it. This technique does not work as well in a food processor, whose two-level slicing blade cuts through liquids instead of blending them.

Be PREPARED

The very step in making our homes safer is to be prepared.
. Place emergency phone numbers on or near every phone in your home.
. Have phones within easy reach at home
. Have a medicine cabinet with a childproof lock
. Keep a first aid kit; learn how to use it and keep it in the medicine cabinet.