High- Flying Health Tips

With the onset of the summer vacation comes plans for travel, including flying long distances. But the prospect of a long flight often raises health concerns. Especially in passengers who are older or have certain conditions, air travel and the related stress can have impact on health. Here some precautions you can take. Exercise at your set. Raise and gently point one foot and inscribe circles, one way, and then the other, with your big toe. Repeat with the other foot. With your feet flat on the floor, flex your toes up and hold for several seconds. Release them, and then raise your heels, keeping the balls of your feet flat on the floor. Hold for several seconds. Repeat 4 or 5 times.