Monday, January 18, 2010

Soybean control in diabetes


Soybean is not only versatile, it is highly nutritious. One of the greatest nutritional assets of the soybean is it's high protein content. Protein, as we all know is that substance in food necessary for buiding, repairing, and maintaining body tissues.It is interesting to know that some research findings show that soyfoods may help with blood sugar control in diabetes.Soy fiber may help slowing absorption of sugars. Legumes, especially soybeans have avery low glycemic index and are valuable foods to include in a diabetic diet. We need to watch what we eat. There are lots of people have a diabetic problem. My husband is diabetic, he needs to watch his blood sugar all the time.

Cebu City

I was born in Cebu City, Philippines and yesterday is the biggest celebrations of Fiesta in Cebu City they called Sinulog it is a traditions of Filipinos every year to celebrate Sinulog.There are a lot of beautiful and colorful dresses and custumes,very nice float and the participants dance in the street where they wear their nice and beautiful custumes. Many foreigners came from different countries and cities just to watch the Sinulog Parade.

Friday, January 15, 2010

My two little Angels




Here's my two little angel, They are so cute and sometimes they are very very very busy.They ask a lot of questions.Kynd is 4 years old and Charity is 2 years old very busy kids. They like to read books, they like to listen stories, they like to dance they like to copy what I'm doing. They love to play with their cousins.

Sunday, December 13, 2009

Cabin in Montana

One of the beautiful place in Montana




Hi' I'm back!!! I have some beautiful pictures, it is very peaceful and a quiet place.This is where the cabin of my father-in-law and mother-in-law.I love this place.We can able to ride a fourwheeler going on the top of the mountains, we can able to see beautiful flowers, animals, clean water, clean air.This is the place where my husband teach me how to drive the car and a fourwheeler. We do picnics and do fishing.Families of my husband enjoy this place. We have a family gathering here. It's a nice place!!!

Monday, December 7, 2009

Parenting


What a shock! Our children do not always fit into our fantasies. They do not always provide us with the "perfect little family". They do not always fit in the with our schemes and plans. And the worst thing about them is that we simply cannot get them shaped up the way we want them and expect them to stay that way. When we give birth to a child, we give birth to a process that continues in one form or another for the rest of our lives. Somehow, we seemed to have missed the concept that parenting is an intimate interactive process that continues.


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WHEN WE STOP trying to make our children fit our fantasies of who they should be, we can begin to see who they are!

Saturday, December 5, 2009

15 Camping Tips

A Camping Holidays can be a wonderful experience for the whole family.
Hitching your tent
1. Try and set up camp in daylight- you'll avoid unpleasant surprises like ant's nests.
2. Level, firm ground is important but don't select the lowest ground because water will pool there when it rains. Avoid dried mud - these are the first places to get boggy when it rains.
3. Don't camp under trees with large boughs, especially gums. Often called " widows makers," they tend to snap in strong winds and lightning strikes.
4. Set up a sun shelter by rigging a tarp off the side of your tent.This is also a good rain shelter, provides extra cooking space and a place to leave gear.
What to take
5. A first aid kit is a must-have for any camping trip.
6. Don't rely on wood being available; always carry a fuel stove.
7. Take a gas or fuel lantern; it makes preparing the evening meal and getting ready for bed easier.
8. Take a doormat; it's great for removing sand and soil before entering the tent.
Around the campfire
9. Build your fire on bed of sand or dirt away from logs or stumps and vegetation. Clear away any material that could catch fire.
10. Be careful what you burn. Plastics can give off noxious fumes and aerosols and sealed containers can explode.
11. Put your fire out each night by covering it with sand or dirt or dousing it with water.
12. To save water, use moist baby wipes or wet ones for quick clean-ups or for washing hands.
Now you're cooking
13. The key to camp cooking is to keep it simple. Plan your meals in advance. If heading for remote areas, take too much rather than too little.
14. Minimize messy washing up with wrap-up meals.Tortillas taste great and make handy plates!
15. Try mess-freee eggs on an open fire; cut an orange in half and eat the pulp. Then crack an egg into the orange skin and place it in the embers until the egg turns white.

Saturday, June 13, 2009

Happy Father's Day

To all the Father's Happy Father's Day. My father's is 89 years old. He is still doing pretty good as his age.As a daughter I salute him!!! Happy Father's day.

Wednesday, March 25, 2009

March is woman's month


March is woman's month, the perfect opportunity to show appreciation for the woman who make a difference in your life. Celebrate woman who embody beauty and grace, courage and strength, such as your mother, your sister, your wife, your friend, and even yourself. Shower them with gifts to make them bloom even more the inside out. Every woman is a leader in her arena, whether she's the boss at work, the leader of a church, the coordinator of a neighborhood event. Help her discover that she can lead with both authority and feminity. Today's woman is busy with so many demands on her time, abilities, and emotions. She needs a spiritual retreat for daily refreshment. Motherhood is a special calling; it isn't easy, but the rewards are beyond expectations.

Friday, March 13, 2009

SELF-RESPECT

Being a woman isn't always the easiest thing in the world, but it's what I have to work with right now. There are so many aspects of ourselves that merit self-respect. We are unbelievably competent at what we do. We are flexible and strong and can be both simultaneously. We have good ideas that are practical and creative, and we can articulate them well. We have the ability to deal with several tasks simultaneously and attend to each one. We are organizers, creators, and doers and we have a great capacity for being. We have much to contribute including a perspective on life that is different from that of the men around us. We are here to stay, and we and others need to accept that fact. My self-respect is not only essential to me, it is important to the world.
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